Видео ютуба по тегу Rhonda Patrick Vo2 Max

Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
These 3 Workouts Are Guaranteed to Increase Your VO2 Max
These 3 Workouts Are Guaranteed to Increase Your VO2 Max
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
How to Improve Your VO2 Max — Dr. Peter Attia
How to Improve Your VO2 Max — Dr. Peter Attia
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
"This Is the Optimal Exercise Routine" - Sports Cardiologist
"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick
This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala
This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala
The
The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman
"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick
I am 61 How I Achieved The VO2max Of A 20 Year Old
I am 61 How I Achieved The VO2max Of A 20 Year Old
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.